Trappey's - Trappey's Sweet Potatoes Sugary Sam Golden Cut Yams In Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trappey's - Trappey's Sweet Potatoes Sugary Sam Golden Cut Yams In Syrup has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6790.1 IU | 135.8% | Top 10% | Very High |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 21.6 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Top 10% | Very High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 0 g
Vitamin A 220% Vitamin C 6.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 0 g | Carbs 21.9 g | Fat 0.3 g
Per 100g | Calories 90
Protein 0 g | Carbs 21.7 g | Fat 0.3 g
Per 100g | Calories 75
Protein 1.4 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 112
Protein 0 g | Carbs 26.6 g | Fat 0 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 26.1 g | Fat 0 g
Per 100g | Calories 105
Protein 1.8 g | Carbs 24.6 g | Fat 0 g
Per 100g | Calories 100
Protein 1.5 g | Carbs 25.4 g | Fat 0 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 20.9 g | Fat 0.46 g
Per 100g | Calories 118
Protein 9.1 g | Carbs 20 g | Fat 0.91 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 20.9 g | Fat 1.4 g
Per 100g | Calories 118
Protein 8.2 g | Carbs 19.1 g | Fat 0.91 g