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Sugary Sam Sweet Potatoes Golden Mashed Yams - Nutrition Facts
90

Sweet Potatoes Golden Mashed Yams

Sugary Sam - Sweet Potatoes Golden Mashed Yams has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sugary Sam - Sweet Potatoes Golden Mashed Yams has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2730.9 IU54.6%Top 10%Very High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Mid 40%Average
Iron0.68 mg3.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium184.3 mg5.3%Top 10%Very High
Sodium34.1 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Top 30%High
Dietary Fiber2 g8.2%Top 10%Very High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 2 g 4%

Vitamin A 80% Vitamin C 5%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
91

Our World Organics - Sweet Potatoes..

Per 100g | Calories 118
Protein 2.4 g | Carbs 27 g | Fat 0 g

94

Mashed Canned Sweet Potato

Per 100g | Calories 101
Protein 2 g | Carbs 23.2 g | Fat 0.2 g

99

Sweet Potato Leaves

Per 100g | Calories 35
Protein 4 g | Carbs 6.4 g | Fat 0.3 g

94

Unprepared Frozen Sweet Potato

Per 100g | Calories 96
Protein 1.7 g | Carbs 22.2 g | Fat 0.18 g

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