Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Springfield Yams (Sweet Potatoes) In Syrup - Nutrition Facts
87

Springfield Yams (Sweet Potatoes) In Syrup

Springfield - Springfield Yams (Sweet Potatoes) In Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 24.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Springfield - Springfield Yams (Sweet Potatoes) In Syrup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat3%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13379.8 IU267.6%Top 10%Very High
Vitamin C2.4 mg4.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Mid 40%Average
Iron0.61 mg3.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium21.3 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 10%Very High
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.47%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 20 g

Protein 0 g

Vitamin A 440% Vitamin C 6.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

Bruce's - Cut Sweet Potatoes Yams in..

Per 100g | Calories 90
Protein 0 g | Carbs 21.7 g | Fat 0.3 g

86

Bruce's - Bruce's Yams Cut Sweet..

Per 100g | Calories 91
Protein 0 g | Carbs 21.9 g | Fat 0.3 g

93

Springfield - Springfield Tender..

Per 100g | Calories 56
Protein 3.7 g | Carbs 9.3 g | Fat 0 g

86

Glory Foods - Sweet Potatoes

Per 100g | Calories 97
Protein 1.8 g | Carbs 22.5 g | Fat 0 g

Related Searches

70

Maple-Glazed Yams (Or Sweet Potatoes)..

Per Serving | Calories 215
Protein 1.9 g | Carbs 33.9 g | Fat 8.5 g

93

Springfield - Springfield Spinach..

Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g

83

Springfield - Springfield Sliced..

Per 100g | Calories 26
Protein 0.73 g | Carbs 5.1 g | Fat 0 g

93

Springfield - Springfield Tender..

Per 100g | Calories 56
Protein 3.7 g | Carbs 9.3 g | Fat 0 g

77

Springfield - Springfield White..

Per 100g | Calories 47
Protein 2.8 g | Carbs 15.1 g | Fat 0.94 g