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Healthy alternative to Sourdough Breakfast Sandwich With Ham , Egg & Cheese

Better-Eats can suggest healthier alternatives for a food.


Burger King - Sourdough Breakfast Sandwich With Ham, Egg & Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
32%
48%
20%
Average
Low
Low
1.3 g
2.3 mg
159.2 mg
796.1 IU
0.76 mg
124.2 mg
4.5 g
0.2 g
993.7 mg
1.9 g
x
218
33%
46%
22%
Average
Low
Low
1.4 g
2.1 mg
85 mg
255.1 IU
3.1 mg
32.3 mg
5.4 g
0.4 g
438.7 mg
3.7 g
x
242
36%
43%
21%
Average
Low
Low
1.3 g
2.4 mg
100.7 mg
268.5 IU
2.4 mg
33.6 mg
5.4 g
0.4 g
490 mg
4 g
x
253
26%
56%
18%
Low
Low
Low
1.3 g
2 mg
79.1 mg
395.6 IU
2.8 mg
34.8 mg
5.7 g
0.4 g
449.4 mg
3.5 g
x
241
23%
52%
25%
Average
Low
Low
1.1 g
2.4 mg
79.4 mg
198.4 IU
2.4 mg
45 mg
6.6 g
0.6 g
365.1 mg
2.9 g