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Healthy alternative to Regular Commercial Peppercorn Dressing Salad

Better-Eats can suggest healthier alternatives for a food.


Regular Commercial Peppercorn Dressing Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
2%
97%
1%
Low
Low
High
31.9 g
0 g
14.8 g
33 g
0.35 mg
22 mg
38 IU
0.07 mg
0.12 mcg
0.6 mg
4.7 mg
49 mg
10.5 g
0 g
1065.1 mg
2.5 g
0 g
x
484
5%
94%
1%
Low
Low
High
38.2 g
0.7 g
11.4 g
28.3 g
0.62 mg
31 mg
38 IU
0.02 mg
0.33 mcg
3.4 mg
4.7 mg
33 mg
8 g
0.4 g
816.1 mg
2.5 g
0 g
x
457
14%
86%
1%
Low
Low
Low
36.6 g
0 g
8.4 g
21 g
0.8 mg
24 mg
464 IU
0 mg
0.14 mcg
3.6 mg
5 mg
0 mg
5.6 g
0 g
836 mg
15.9 g
0 g
x
291
14%
86%
1%
Low
Low
Low
56.4 g
0 g
6.3 g
12.9 g
0.63 mg
7 mg
36 IU
0.06 mg
0 mcg
0 mg
5 mg
0 mg
4.5 g
0 g
1653.9 mg
8.3 g
0 g
x
370
17%
82%
1%
Low
Low
Low
46.5 g
0.8 g
7.9 g
18.2 g
1.2 mg
17 mg
211 IU
0 mg
0 mcg
0 mg
4 mg
26 mg
5.1 g
0 g
863 mg
15.2 g
0 g