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Vitamin and Mineral Fortified Chunky Peanut Butter Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
593
11%
73%
16%
Low
Low
Low
1.5 g
5.7 g
24.4 g
14.6 g
17.5 mg
45 mg
3907 IU
2.5 mg
0 mcg
0 mg
43.2 mg
0 mg
8 g
0 g
366 mg
10.9 g
0 g
x
44
41%
33%
26%
High
High
Low
90.3 g
0.4 g
0.4 g
1 g
0.4 mg
127 mg
129 IU
0.39 mcg
0 mg
35 IU
0 mg
0.2 g
0 g
66 mg
2 g
0 g
x
47
38%
34%
27%
High
High
Low
89.7 g
0.4 g
0.5 g
1.1 g
0.44 mg
17 mg
0 IU
0 mcg
0 mg
0 mg
0.21 g
0 g
66 mg
2 g
0 g
x
94
72%
8%
20%
Low
High
Low
73.5 g
4 g
0.3 g
0.2 g
3.2 mg
56 mg
84 IU
0.06 mg
0 mcg
3 mg
0.1 mg
7 mg
0.29 g
0 g
437 mg
5.7 g
0 g
x
30
54%
24%
21%
Average
High
Low
92.7 g
0.1 g
0.2 g
0.4 g
0.3 mg
123 mg
124 IU
0.37 mcg
0 mg
33 IU
0 mg
0.18 g
0 g
49 mg
2.9 g
0 g