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Vitasoy Orgnaic Classic Original Soymilk - Nutrition Facts and detailed Analysis
86

Vitasoy Orgnaic Classic Original Soymilk

Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.44 mg2.4%Bottom 30%Low
Potassium156 mg4.5%Mid 40%Average
Sodium66 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.21 g1%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.21 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg 2.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 1.7% Iron 2.4%

*Based on a 2000 Calorie diet

Embed Table:

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