Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
Potassium | 156 mg | 4.5% | Mid 40% | Average |
Sodium | 66 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66 mg 2.7%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 2.9 g | Carbs 4.5 g | Fat 1.6 g
Per 100g | Calories 30
Protein 1.6 g | Carbs 4.1 g | Fat 0.82 g
Per 100g | Calories 84
Protein 8.9 g | Carbs 2.3 g | Fat 4.4 g
Per 100g | Calories 98
Protein 10.1 g | Carbs 2.8 g | Fat 5.2 g
Per 100g | Calories 509
Protein 12.7 g | Carbs 56 g | Fat 26 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 302
Protein 4 g | Carbs 35.1 g | Fat 16.2 g
Per 100g | Calories 81
Protein 3.9 g | Carbs 16.1 g | Fat 0.1 g
Per 100g | Calories 44
Protein 2.9 g | Carbs 4.5 g | Fat 1.6 g
Per 100g | Calories 84
Protein 8.9 g | Carbs 2.3 g | Fat 4.4 g
Per 100g | Calories 30
Protein 1.6 g | Carbs 4.1 g | Fat 0.82 g
Per 100g | Calories 608
Protein 24.5 g | Carbs 17 g | Fat 54.2 g