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Healthy alternative to QUAKER , Instant Oatmeal Baked Apple Cereals Dry

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER, Instant Oatmeal Baked Apple, Cereals, Dry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
81%
10%
8%
Low
High
Low
6.3 g
7.3 g
1.5 g
1.3 g
9.9 mg
550.1 mg
2750.2 IU
1.1 mg
0 mcg
0.8 mg
0 IU
0.38 mg
0 mg
0.75 g
0 g
564.9 mg
34.8 g
0 g
x
96
81%
10%
8%
Low
High
Low
76.3 g
1.8 g
0.4 g
0.3 g
2.5 mg
141 mg
694.1 IU
0.28 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.19 g
0 g
144 mg
8.8 g
0 g
x
120
81%
11%
8%
Low
High
Low
70.6 g
2.3 g
0.5 g
0.4 g
2.3 mg
65 mg
638.1 IU
0.25 mg
0 mcg
0.2 mg
0.13 mg
0 mg
0.25 g
0 g
186 mg
10.8 g
0 g
x
359
69%
17%
14%
Low
High
Low
11.5 g
9.5 g
2.6 g
2.1 g
3.8 mg
52 mg
0 IU
0.1 mg
0 mcg
0 mg
0 IU
0 mg
1.3 g
0 g
3 mg
1.4 g
0 g
x
365
81%
10%
8%
Low
High
Low
6.3 g
7.9 g
1.5 g
1.3 g
11.3 mg
314 mg
3150.5 IU
1.3 mg
0 mcg
1.2 mg
0 IU
0.38 mg
0 mg
0.73 g
0 g
480 mg
35.5 g
0 g