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Healthy alternative to Black Tie Petite Quiche Assortment

Better-Eats can suggest healthier alternatives for a food.


Black Tie - Black Tie Petite Quiche Assortment Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
25%
62%
13%
Low
Low
Low
0 g
1.5 mg
149.1 mg
1118.6 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
82 mg
7.5 g
2.2 g
432.5 mg
3 g
x
239
52%
30%
18%
High
High
Low
1.4 g
1.4 mg
56.3 mg
703.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
21.1 mg
2.8 g
0 g
577 mg
2.8 g
x
310
29%
68%
3%
Low
Low
Low
1.3 g
1.3 mg
77.4 mg
387.2 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
19.4 mg
3.2 g
4.5 g
490.4 mg
1.3 g
x
308
37%
59%
4%
Low
Low
Low
1.6 g
0 mg
32.4 mg
810.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.7 g
0 g
486.5 mg
1.6 g
x
291
28%
59%
13%
Low
Low
Low
0 g
0 mg
126.6 mg
506.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
107.6 mg
8.9 g
0 g
519 mg
1.3 g