Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Lean Pockets Sandwiches Ham & Cheddar

Better-Eats can suggest healthier alternatives for a food.


Lean Pockets - Lean Pockets Sandwiches Ham & Cheddar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
57%
26%
17%
Average
Average
Low
2.4 g
0.78 mg
156.8 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
3.1 g
0 g
423.3 mg
9.4 g
x
196
61%
25%
14%
Low
Average
Low
2.4 g
0.78 mg
117.6 mg
78.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.7 mg
2.7 g
0 g
399.8 mg
6.3 g
x
257
54%
28%
18%
Average
Average
Low
1.6 g
0.8 mg
32.1 mg
0 IU
0 mg
0 mcg
0.8 mg
0 IU
0 mg
16 mg
1.2 g
0 g
465 mg
3.2 g
x
262
46%
39%
15%
Average
Average
Low
1.2 g
1.2 mg
49.9 mg
124.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
0 g
0 g
561.2 mg
2.5 g
x
265
45%
42%
12%
Average
Average
Low
3.2 g
3.2 mg
158.7 mg
211.6 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
15.9 mg
2.6 g
0 g
592.6 mg
0 g