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Healthy alternative to Soybean , Mature Roasted

Better-Eats can suggest healthier alternatives for a food.


Soybean, Mature, Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
471
27%
45%
28%
Average
Average
Low
1.9 g
17.7 g
5.6 g
14.3 g
3.9 mg
138 mg
0 IU
0.21 mg
0 mcg
2.2 mg
0 mg
3.7 g
0 g
4 mg
0 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
337
40%
6%
54%
Low
High
Low
6.9 g
0 g
0.4 g
1 g
13.7 mg
244 mg
40 IU
0.57 mg
0 mcg
0 mg
0 mg
0.27 g
0 g
3 mg
0 g
0 g
x
434
27%
40%
33%
Average
Average
Low
5.2 g
9.6 g
4.6 g
11.7 g
6.4 mg
206 mg
120 IU
0.46 mg
0 mcg
0 mg
0 mg
3 g
0 g
13 mg
0 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g