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Healthy alternative to Boiled Cooked Mature Seeds Lupins With Salt

Better-Eats can suggest healthier alternatives for a food.


Boiled Cooked Mature Seeds Lupins With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
30%
21%
50%
Average
High
Low
71.1 g
2.8 g
1.2 g
0.7 g
1.2 mg
51 mg
0 IU
0.01 mg
0 mcg
1.1 mg
0 mg
0.35 g
0 g
240 mg
0 g
0 g
x
114
66%
3%
31%
Low
High
Low
69.6 g
7.9 g
0.1 g
0.2 g
3.3 mg
19 mg
8 IU
0.18 mg
0 mcg
1.5 mg
0.11 mg
0 mg
0.05 g
0 g
238 mg
1.8 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
119
31%
21%
49%
Average
High
Low
71.1 g
2.8 g
1.2 g
0.7 g
1.2 mg
51 mg
7 IU
0.01 mg
0 mcg
1.1 mg
0 mg
0.35 g
0 g
4 mg
0 g
0 g
x
140
73%
4%
23%
Low
High
Low
63.8 g
10.5 g
0.1 g
0.5 g
2.4 mg
69 mg
0 IU
0.14 mg
0 mcg
0 mg
0.01 mg
0 mg
0.1 g
0 g
237 mg
0.4 g
0 g