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Healthy alternative to Dry Heat Cooked MacKerel Atlantic Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked MacKerel Atlantic Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
0%
63%
37%
Low
Average
High
53.3 g
0 g
7 g
4.3 g
1.6 mg
15 mg
180 IU
0.46 mg
19 mcg
0.4 mg
75 mg
4.2 g
0 g
83 mg
0 g
0 g
x
203
0%
53%
47%
Low
Average
High
64.2 g
0 g
4.8 g
2.7 g
1.4 mg
74 mg
120 IU
0.35 mg
13.1 mcg
0.7 mg
1.4 mg
77 mg
2.6 g
0 g
115 mg
0 g
0 g
x
118
0%
10%
90%
Low
High
High
72 g
0 g
0.1 g
0.6 g
0.59 mg
77 mg
40 IU
0.33 mg
3.7 mcg
0 mg
91 mg
0.17 g
0 g
110 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
74.2 g
0 g
1.1 g
1.1 g
0.12 mg
8 mg
433 IU
0.46 mg
2.4 mcg
0 mg
59 mg
0.47 g
0 g
109 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
72.7 g
0 g
0.8 g
0.5 g
1.2 mg
137 mg
46 IU
0.27 mg
1.2 mcg
0.8 mg
54 mg
0.31 g
0 g
96 mg
0 g
0 g