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Healthy alternative to Drained Solids No Salt Added Canned Green Peas

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Drained Solids No Salt Added Canned Green Peas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
71%
4%
25%
Low
High
Low
81.7 g
4.1 g
0 g
0.2 g
0.95 mg
20 mg
533 IU
0.06 mg
0 mcg
9.6 mg
0.03 mg
0 mg
0.06 g
0 g
2 mg
4.2 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g
x
53
72%
5%
23%
Low
High
Low
85.9 g
3.3 g
0 g
0.1 g
1 mg
18 mg
1443.8 IU
0.06 mg
0 mcg
9.8 mg
0.02 mg
0 mg
0.05 g
0 g
9 mg
3.2 g
0 g
x
20
77%
4%
20%
Low
High
Low
93.3 g
1.9 g
0 g
0.1 g
0.9 mg
26 mg
353 IU
0.04 mg
0 mcg
4.8 mg
0.03 mg
0 mg
0.02 g
0 g
2 mg
0.8 g
0 g
x
38
75%
5%
19%
Low
High
Low
88.1 g
3.3 g
0 g
0.1 g
0.75 mg
23 mg
6854.7 IU
0.09 mg
0 mcg
6.6 mg
0.38 mg
0 mg
0.05 g
0 g
4 mg
2.8 g
0 g