Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Spelt
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How much iron is there in Spelt?
How much iron is there in Spelt?
100g of Spelt contains 4.4 mg of iron. Thus, Spelt food is High in iron.
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Spelt
FAQ for Spelt
How many calories are there in Spelt?
How much fat is there in Spelt?
How much carb is there in Spelt?
How much protein is there in Spelt?
How much sodium is there in Spelt?
