How much carb is there in Spelt?
100g of Spelt contains 71.4 g of carbohydrate. Thus, Spelt food is Very High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 71.4 g | Total Carbohydrate content is Very High |
| Dietary fiber | 10.7 g | Dietary fiber is High |
| Sugar | 6.8 g | Sugar is Average |
| Starch | 53.9 g | Starch is High |
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