How much fat is there in Spelt?
100g of Spelt contains 2.4 g of Fat. Thus, Spelt food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.4 g | Total Fat content is Low. |
| Saturated Fat | 0.41 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 0.4 g | MUFA is Low |
| PUFA | 1.3 g | PUFA is Low |
| Omega-3 fatty acids | 65 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 1193 mg | Omega-6 fatty acids is Average |
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