How much fat is there in Semiya Upma?

100g of Semiya Upma contains 4 g of Fat. Thus, Semiya Upma food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	4 g	Total Fat content is Average.
Saturated Fat	0.56 g	Saturated fat is Low
Cholesterol	0 mg	Cholesterol is Low