Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Semiya Upma
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How many calories are there in Semiya Upma?
How many calories are there in Semiya Upma?
100g of Semiya Upma contains 50. Thus, Semiya Upma food is Low in Calories.
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Semiya Upma
FAQ for Semiya Upma
How much fat is there in Semiya Upma?
How much carb is there in Semiya Upma?
How much protein is there in Semiya Upma?
How much sodium is there in Semiya Upma?
