How many calories are there in Panera Bread - Artisan Three Seed Demi (with poppy, sesame and fennel seeds)?

100g of Panera Bread - Artisan Three Seed Demi (with poppy, sesame and fennel seeds) contains 229. Thus, Panera Bread - Artisan Three Seed Demi (with poppy, sesame and fennel seeds) food is Average in Calories.