How much fat is there in Sunflower Kernel?

100g of Sunflower Kernel contains 51.5 g of Fat. Thus, Sunflower Kernel food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	51.5 g	Total Fat content is Very High.
Saturated Fat	4.5 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	18.5 g	MUFA is High
PUFA	23.1 g	PUFA is High
Omega-3 fatty acids	74 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	23048.2 mg	Omega-6 fatty acids is Very High