How much protein is there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised contains 30.4 g of protein. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised food is Very High in protein.