How many calories are there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised contains 191. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised food is Average in Calories.