How much carb is there in Seeds, pumpkin and squash seed kernels, roasted, without salt?

100g of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 13.4 g of carbohydrate. Thus, Seeds, pumpkin and squash seed kernels, roasted, without salt food is Low in carbohydrate.

NutrientValueConclusion
Total Carbohydrate13.4 gTotal Carbohydrate content is Low
Dietary fiber3.9 gDietary fiber is Average
Sugar1.1 gSugar is Low