How much fat is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 11.2 g of Fat. Thus, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat11.2 gTotal Fat content is Average.
Saturated Fat4.5 gSaturated fat is High
Cholesterol53.9 mgCholesterol is Average
MUFA4.9 gMUFA is Average
PUFA0.4 gPUFA is Low