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How much fat is there in Mtori (East African Stew)?

How much fat is there in Mtori (East African Stew)?

100g of Mtori (East African Stew) contains 21.7 g of Fat. Thus, Mtori (East African Stew) food is High in Fat.

NutrientValueConclusion
Total Fat21.7 gTotal Fat content is High.
Saturated Fat9.5 gSaturated fat is High
Cholesterol45.6 mgCholesterol is Average
MUFA9.8 gMUFA is Average
PUFA0.9 gPUFA is Low

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