How much fat is there in Bamia (Beef & Okra Casserole)?
100g of Bamia (Beef & Okra Casserole) contains 2.2 g of Fat. Thus, Bamia (Beef & Okra Casserole) food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.2 g | Total Fat content is Low. |
| Saturated Fat | 0.5 g | Saturated fat is Low |
| Cholesterol | 12.2 mg | Cholesterol is Low |
| MUFA | 6.6 g | MUFA is Average |
| PUFA | 1.3 g | PUFA is Low |
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