Diet Suitability:

Diabetes

Cardiovascular

Hypertension

Osteoarthritis

Constipation

Pregnancy

Gestational diabetes

Cancer

Hypercholesterolemia

Anemia

Restrictions:

Vegetarian

Gluten Free

No Added Sugar

Salt Free

Soy Free

Peanuts Free

Good Nutrients:

High Protein

High Fiber

High Iron

High Calcium

High Vitamin A

High Vitamin C

Nutrients:

Low Carbs

Low Fat

Low Calories

Low Sugar

Low Sodium

Low Cholesterol

Food Type:

Recipe

Non-Recipe

Cuisine:

Course:

Brand:

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Home
» Okra
» Beef Okra
» Bamia (Beef & Okra Casserole)
» How many calories are there in Bamia (Beef & Okra Casserole)?

How many calories are there in Bamia (Beef & Okra Casserole)?

100g of Bamia (Beef & Okra Casserole) contains 58. Thus, Bamia (Beef & Okra Casserole) food is Low in Calories.

Learn More about Bamia (Beef & Okra Casserole)

FAQ for Bamia (Beef & Okra Casserole)

How much fat is there in Bamia (Beef & Okra Casserole)?
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