Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Ham, cheese and spinach omlet
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How much protein is there in Ham, cheese and spinach omlet?
How much protein is there in Ham, cheese and spinach omlet?
100g of Ham, cheese and spinach omlet contains 39.2 g of protein. Thus, Ham, cheese and spinach omlet food is Very High in protein.
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Ham, cheese and spinach omlet
FAQ for Ham, cheese and spinach omlet
How many calories are there in Ham, cheese and spinach omlet?
How much fat is there in Ham, cheese and spinach omlet?
How much carb is there in Ham, cheese and spinach omlet?
