How much fat is there in Ham, cheese and spinach omlet?
100g of Ham, cheese and spinach omlet contains 28.7 g of Fat. Thus, Ham, cheese and spinach omlet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 28.7 g | Total Fat content is High. |
| Saturated Fat | 12.5 g | Saturated fat is Very High |
| Cholesterol | 604.3 mg | Cholesterol is Very High |
| MUFA | 10.2 g | MUFA is Average |
| PUFA | 3.6 g | PUFA is Average |
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