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Zweiback Cheesecake - Recipe and Nutrition Facts
24

Zweiback Cheesecake Recipe

Zweiback Cheesecake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zweiback Cheesecake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium117 mg3.3%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber0.7 g2.8%
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 237 mg 9.9%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 0.7 g2.8%

Sugars 36.2 g

Protein 14.1 g 28.2%

Vitamin A 19% Vitamin C 1%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zweiback-cheesecake/detail.aspx Embed Table:

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