Zweiback Cheesecake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zweiback Cheesecake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 237 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 237 mg 9.9%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0.7 g2.8%
Sugars 36.2 g
Protein 14.1 g 28.2%
Vitamin A 19% Vitamin C 1%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 9.8 g | Carbs 38.9 g | Fat 18.7 g
Per Serving | Calories 347
Protein 6.6 g | Carbs 26.9 g | Fat 25.1 g
Per Serving | Calories 323
Protein 5.8 g | Carbs 50.8 g | Fat 11.2 g
Per Serving | Calories 483
Protein 6.3 g | Carbs 44.9 g | Fat 30.7 g
Per Serving | Calories 5
Protein 0.2 g | Carbs 0.9 g | Fat 0.2 g
Per Serving | Calories 252
Protein 4.7 g | Carbs 29.5 g | Fat 13.6 g
Per Serving | Calories 417
Protein 4.7 g | Carbs 50.8 g | Fat 22.2 g
Per Serving | Calories 134
Protein 2.9 g | Carbs 25 g | Fat 2.6 g