Joey's Cheesecake Recipe
Joey's Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Joey's Cheesecake has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 183 mg | 5.2% | ||
| Sodium | 372 mg | 15.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | ||
| Saturated Fat | 8.2 g | 41% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 372 mg 15.5%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.4 g1.6%
Sugars 26.3 g
Protein 9.8 g 19.6%
Vitamin A 14% Vitamin C 1%
Calcium 15% Iron 18%
*Based on a 2000 Calorie diet
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