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Zuchinni Mediterranean vegetable stew - Recipe and Nutrition Facts
96

Zuchinni Mediterranean vegetable stew Recipe

Zuchinni Mediterranean vegetable stew has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Zuchinni Mediterranean vegetable stew has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2345 IU46.9%
Vitamin C61.3 mg102.1%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.23 mg15.4%
Riboflavin0.11 mg6.7%
Niacin1.8 mg9%
Vitamin B60.47 mg23.3%
Folate74.8 mcg18.7%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.1 mg11.9%
Magnesium60.4 mg15.1%
Phosphorus118 mg11.8%
Potassium690.3 mg19.7%
Sodium168.7 mg7%
Zinc0.95 mg6.3%
Copper0.29 mg14.5%
Manganese0.6 mg30%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber5.6 g22.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 168.7 mg 7%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 5.6 g22.4%

Sugars 1 g

Protein 5.4 g 10.8%

Vitamin A 46.9% Vitamin C 102.1%

Calcium 6.6% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=546429 Embed Table:

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