Zucchini Yogurt Multigrain Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Zucchini Yogurt Multigrain Muffins 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1232.5 IU | 24.6% | Top 10% | Very High |
Retinol | 16.9 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.8 mg | 5.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 31.2 mg | 7.8% | Top 30% | High |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 23.4 g | |||
Glucose | 6.5 mg | |||
Fructose | 7.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 182.9 mg 7.6%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.4 g5.6%
Sugars 18 g
Protein 3 g 6%
Vitamin A 19% Vitamin C 5%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.55 g | Fat 0.88 g
Per 100g | Calories 306
Protein 5.6 g | Carbs 44.4 g | Fat 12.5 g
Per Serving | Calories 275
Protein 5.4 g | Carbs 28.6 g | Fat 16.8 g
Per Serving | Calories 169
Protein 3 g | Carbs 20.4 g | Fat 9.6 g
Per Serving | Calories 170
Protein 9.5 g | Carbs 35.2 g | Fat 1.8 g
Per Serving | Calories 240
Protein 5.9 g | Carbs 37.9 g | Fat 7.7 g
Per Serving | Calories 347
Protein 4.7 g | Carbs 41.3 g | Fat 19.6 g
Per Serving | Calories 156
Protein 4.7 g | Carbs 32.3 g | Fat 1.1 g