Jacqueline's Zucchini Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Jacqueline's Zucchini Muffins has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.55 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.57% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 319.8 mg 13.3%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 2 g8%
Sugars 34.4 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 5.6 g | Carbs 44.4 g | Fat 12.5 g
Per Serving | Calories 30
Protein 0.81 g | Carbs 5.6 g | Fat 0.44 g
Per Serving | Calories 234
Protein 3.9 g | Carbs 39.4 g | Fat 7.5 g
Per Serving | Calories 275
Protein 5.4 g | Carbs 28.6 g | Fat 16.8 g
Per Serving | Calories 13
Protein 0.38 g | Carbs 1.4 g | Fat 0.68 g
Per Serving | Calories 250
Protein 4.2 g | Carbs 43.9 g | Fat 6.8 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 45.5 g | Fat 5.1 g
Per Serving | Calories 275
Protein 4.9 g | Carbs 42.7 g | Fat 9.5 g