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Jacqueline's Zucchini Muffins - Recipe and Nutrition Facts
82

Jacqueline's Zucchini Muffins Recipe

Jacqueline's Zucchini Muffins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Jacqueline's Zucchini Muffins has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.55 g0.8%Bottom 30%Low
Dietary Fiber0.09 g0.35%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.49%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.11 g0.57%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 319.8 mg 13.3%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 2 g8%

Sugars 34.4 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jacquelines-zucchini-muffins-185599 Embed Table:

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