Zucchini Muffins - Primal Low-Carb has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Zucchini Muffins - Primal Low-Carb, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 23.2 mcg | |||
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 67.9 mg | 6.8% | Mid 40% | Average |
Potassium | 355.4 mg | 10.2% | Top 10% | Very High |
Sodium | 299.3 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Starch | 1.8 g | |||
Sugars | 12.1 g | |||
Sucrose | 0 mg | |||
Glucose | 7.1 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.3 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 167.6 mg 7%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 6.8 g
Protein 1.7 g 3.4%
Vitamin A 4.5% Vitamin C 8.3%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 5.4 g | Carbs 28.6 g | Fat 16.8 g
Per Serving | Calories 234
Protein 3.9 g | Carbs 39.4 g | Fat 7.5 g
Per Serving | Calories 15
Protein 0.32 g | Carbs 1.43 g | Fat 0.93 g
Per Serving | Calories 23
Protein 0.46 g | Carbs 3.2 g | Fat 0.9 g
Per Serving | Calories 313
Protein 9.4 g | Carbs 34.2 g | Fat 16.8 g
Per Serving | Calories 26
Protein 0.46 g | Carbs 3.7 g | Fat 1.2 g
Per Serving | Calories 334
Protein 5.5 g | Carbs 48.8 g | Fat 13 g
Per Serving | Calories 319
Protein 5.6 g | Carbs 46.9 g | Fat 12.8 g