Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Stroganoff - Recipe and Nutrition Facts
44

Zucchini Stroganoff Recipe

Zucchini Stroganoff has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Zucchini Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.22 mg14.4%
Riboflavin0.23 mg13.3%
Niacin4.9 mg24.5%
Vitamin B60.26 mg13%
Folate50 mcg12.5%
Vitamin B122.1 mcg34.2%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.7 mg14.9%
Magnesium36.4 mg9.1%
Phosphorus167 mg16.7%
Potassium406.3 mg11.6%
Sodium384.1 mg16%
Zinc3.1 mg20.8%
Copper0.22 mg11.1%
Manganese0.27 mg13.5%
Selenium18.6 mcg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.4 g5.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat9 g45%
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 384.1 mg 16%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.2 g

Protein 15.7 g 31.4%

Vitamin A 13.9% Vitamin C 6%

Calcium 2.7% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1238454 Embed Table:

Related Searches

77

Zucchini They Will Eat!

Per Serving | Calories 83
Protein 4.2 g | Carbs 7.9 g | Fat 4.3 g

43

light zucchini supper

Per Serving | Calories 390
Protein 23.3 g | Carbs 23.3 g | Fat 23.6 g

71

Zucchini Moussaka

Per Serving | Calories 280
Protein 17.2 g | Carbs 36.5 g | Fat 8.2 g

52

Zucchini Ripieni

Per Serving | Calories 251
Protein 16.2 g | Carbs 8 g | Fat 17.1 g

52

Skillet Chicken with Green Chile..

Per Serving | Calories 199
Protein 26.5 g | Carbs 10.2 g | Fat 5 g

60

Spaghetti Squash Bake

Per Serving | Calories 312
Protein 21.2 g | Carbs 25.7 g | Fat 15.7 g

21

Bacon Cheeseburger Casserole

Per Serving | Calories 511
Protein 29.3 g | Carbs 1.2 g | Fat 42.3 g

17

Greek Turkey Burger

Per Serving | Calories 172
Protein 20.5 g | Carbs 3.1 g | Fat 10.1 g