light zucchini supper has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing light zucchini supper has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2645 IU | 52.9% | ||
Vitamin C | 7 mg | 11.7% | ||
Vitamin D | 27.2 IU | 6.8% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.4 mg | 23.7% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.52 mcg | 8.6% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 514.3 mg | 14.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 74.9 mg 25%
Sodium 1 mg 0%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 3.6 g14.4%
Sugars 11 g
Protein 23.3 g 46.6%
Vitamin A 52.9% Vitamin C 11.7%
Calcium 36% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 35.6 g | Carbs 25.9 g | Fat 25.5 g
Per Serving | Calories 130
Protein 8 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 83
Protein 4.2 g | Carbs 7.9 g | Fat 4.3 g
Per Serving | Calories 341
Protein 15.7 g | Carbs 15.9 g | Fat 23.7 g
Per Serving | Calories 321
Protein 20.9 g | Carbs 22.8 g | Fat 17.2 g
Per Serving | Calories 147
Protein 14.1 g | Carbs 2.3 g | Fat 8.8 g
Per Serving | Calories 154
Protein 20.5 g | Carbs 14.9 g | Fat 1.3 g
Per Serving | Calories 302
Protein 18.4 g | Carbs 27.3 g | Fat 12.5 g