Zucchini Ribbons With Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Zucchini Ribbons With Goat Cheese has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 65% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 29.4 mg | 49% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 206 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 206 mg 8.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3.6 g
Protein 6.2 g 12.4%
Vitamin A 20% Vitamin C 49%
Calcium 11% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 22.9 g | Carbs 1.4 g | Fat 16.3 g
Per Serving | Calories 690
Protein 23.9 g | Carbs 88.5 g | Fat 31.1 g
Per Serving | Calories 107
Protein 4.5 g | Carbs 11.7 g | Fat 4.8 g
Per Serving | Calories 263
Protein 11.9 g | Carbs 14.7 g | Fat 18.6 g