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Zucchini Ribbons With Goat Cheese - Recipe and Nutrition Facts
64

Zucchini Ribbons With Goat Cheese Recipe

Zucchini Ribbons With Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Zucchini Ribbons With Goat Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat65%
 Calories from Carbs20%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C29.4 mg49%
Thiamin0.2 mg13%
Niacin3.2 mg16%
Vitamin B60.52 mg26%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2 mg11%
Magnesium52 mg13%
Potassium500 mg14.3%
Sodium206 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 206 mg 8.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3.6 g

Protein 6.2 g 12.4%

Vitamin A 20% Vitamin C 49%

Calcium 11% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-ribbons-with-goat-cheese/detail.aspx Embed Table:

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