Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Raisin Muffins - Recipe and Nutrition Facts
52

Zucchini Raisin Muffins Recipe

Zucchini Raisin Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchini Raisin Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium67 mg1.9%
Sodium92 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber0.5 g2%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 92 mg 3.8%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.5 g2%

Sugars 10.6 g

Protein 1.5 g 3%

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-raisin-muffins/detail.aspx Embed Table:

Related Searches

35

Zucchini Raisin Cookies

Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g

67

Zucchini Raisin Muffins 1

Per Serving | Calories 127
Protein 3.3 g | Carbs 16.2 g | Fat 6.4 g

58

Molasses Raisin Muffins

Per Serving | Calories 214
Protein 7.1 g | Carbs 37.5 g | Fat 5.2 g

60

Banana-Date Muffins

Per Serving | Calories 210
Protein 3.5 g | Carbs 40.3 g | Fat 4.1 g

30

Banana Crumb Muffins

Per Serving | Calories 263
Protein 3.2 g | Carbs 46 g | Fat 8.1 g

56

Bran Flakes Muffins with Raisins

Per Serving | Calories 182
Protein 3.7 g | Carbs 25.4 g | Fat 7.8 g