Zucchini Raisin Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Zucchini Raisin Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 92 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 92 mg 3.8%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 10.6 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 127
Protein 3.3 g | Carbs 16.2 g | Fat 6.4 g
Per Serving | Calories 214
Protein 7.1 g | Carbs 37.5 g | Fat 5.2 g
Per Serving | Calories 210
Protein 3.5 g | Carbs 40.3 g | Fat 4.1 g
Per Serving | Calories 263
Protein 3.2 g | Carbs 46 g | Fat 8.1 g
Per Serving | Calories 182
Protein 3.7 g | Carbs 25.4 g | Fat 7.8 g