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Zucchini Pizza sticks - Recipe and Nutrition Facts
51

Zucchini Pizza sticks Recipe

Zucchini Pizza sticks has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Pizza sticks has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1 mg1.7%
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.1 mg5.8%
Niacin0.32 mg1.6%
Vitamin B60.03 mg1.5%
Folate8.4 mcg2.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron0.34 mg1.9%
Magnesium8.8 mg2.2%
Phosphorus66 mg6.6%
Potassium80.8 mg2.3%
Sodium224.6 mg9.4%
Zinc0.33 mg2.2%
Copper0.02 mg1.1%
Manganese0.04 mg2.1%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.8 g3.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 224.6 mg 9.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 4.1 g 8.2%

Vitamin A 7% Vitamin C 1.7%

Calcium 10.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=416717 Embed Table:

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