Zucchini Pancakes with Basil Chive Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Zucchini Pancakes with Basil Chive Cream has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 9.6 g | Carbs 22.2 g | Fat 26.9 g
Per Serving | Calories 197
Protein 6 g | Carbs 11.8 g | Fat 14.3 g
Per Serving | Calories 47
Protein 1.6 g | Carbs 10.4 g | Fat 0.2 g
Per Serving | Calories 40
Protein 2.6 g | Carbs 4.3 g | Fat 1.5 g
Per Serving | Calories 460
Protein 7 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 420
Protein 26 g | Carbs 39 g | Fat 19 g
Per Serving | Calories 490
Protein 7 g | Carbs 97 g | Fat 9 g
Per Serving | Calories 440
Protein 9 g | Carbs 56 g | Fat 22 g