Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Cupcakes with Lime Cream Cheese Frosting - Recipe and Nutrition Facts
23

Zucchini Cupcakes with Lime Cream Cheese Frosting Recipe

Zucchini Cupcakes with Lime Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Zucchini Cupcakes with Lime Cream Cheese Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C2.2 mg3.6%
Vitamin D2.8 IU0.7%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1.4%
Riboflavin0.05 mg3%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate9.6 mcg2.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.47 mg2.6%
Magnesium12.4 mg3.1%
Phosphorus42 mg4.2%
Potassium147.3 mg4.2%
Sodium227.4 mg9.5%
Zinc0.14 mg0.9%
Copper0.06 mg3.2%
Manganese0.11 mg5.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.6 g10.4%
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 227.4 mg 9.5%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.6 g10.4%

Sugars 20.5 g

Protein 3.7 g 7.4%

Vitamin A 16.5% Vitamin C 3.6%

Calcium 6.3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1241528 Embed Table:

Related Searches

30

Lime and Ginger Cream Cheese Bars

Per Serving | Calories 28
Protein 0.42 g | Carbs 2.34 g | Fat 2 g

8

Lime Cream Cheese Buttercream

Per Serving | Calories 377
Protein 2.1 g | Carbs 59.7 g | Fat 15.3 g

67

Low cal chocolate chip cookies!

Per Serving | Calories 60
Protein 0.9 g | Carbs 9.6 g | Fat 2 g

32

Choclate cake

Per Serving | Calories 304
Protein 3.5 g | Carbs 48.5 g | Fat 11.7 g

43

Low-Cal Cheesecake

Per Serving | Calories 67
Protein 3.3 g | Carbs 10.9 g | Fat 1 g

52

tofu cheese cake / 3 points

Per Serving | Calories 160
Protein 8 g | Carbs 30.6 g | Fat 0.9 g