Lime Cream Cheese Buttercream Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lime Cream Cheese Buttercream has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lime Cream Cheese Buttercream has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	36%
	Calories from Carbs	62%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	550 IU	11%	Top 10%	Very High
Retinol	147.1 mcg
Vitamin C	2.9 mg	4.9%	Mid 40%	Average
Vitamin D	11.8 IU	2.9%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	2.9 mcg	0.7%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.4 mg	2.9%	Mid 40%	Average
Iron	0 mg
Magnesium	2.9 mg	0.7%	Bottom 30%	Low
Phosphorus	32.4 mg	3.2%	Bottom 30%	Low
Potassium	50 mg	1.4%	Mid 40%	Average
Sodium	122.9 mg	5.1%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	59.7 g	19.9%	Top 10%	Very High
Dietary Fiber	0 g
Sugars	57.6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.5%	Top 30%	High
Saturated Fat	9.7 g	48.5%	Top 30%	High
Monounsaturated Fat	2.9 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Lime Cream Cheese Buttercream?
How much fat is there in Lime Cream Cheese Buttercream?
How much carb is there in Lime Cream Cheese Buttercream?
How much protein is there in Lime Cream Cheese Buttercream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 41.8 mg 1.7%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0 g

Sugars 19.6 g

Protein 0.7 g 1.4%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lime-cream-cheese-buttercream-255179 Embed Table: