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Zucchini-Chocolate Chip Muffins - Recipe and Nutrition Facts
77

Zucchini-Chocolate Chip Muffins Recipe

Zucchini-Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchini-Chocolate Chip Muffins has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs37%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C2.1 mg3.5%
Vitamin D4.4 IU1.1%
Vitamin E2.1 mg7%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.9%
Niacin0.2 mg1%
Vitamin B60.05 mg2.3%
Folate10 mcg2.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.43 mg2.4%
Magnesium16 mg4%
Phosphorus38 mg3.8%
Potassium117.4 mg3.4%
Sodium211.1 mg8.8%
Zinc0.27 mg1.8%
Copper0.09 mg4.7%
Manganese0.2 mg10.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber2.7 g10.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 211.1 mg 8.8%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2.7 g10.8%

Sugars 5.6 g

Protein 3.4 g 6.8%

Vitamin A 7.5% Vitamin C 3.5%

Calcium 1.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1059353 Embed Table:

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