Zucchini & Cheese Gratin Recipe
Zucchini & Cheese Gratin Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Zucchini & Cheese Gratin Recipe has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 245
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 15.7 g 78.6%
Trans Fat 0 g
Cholesterol 176 mg 58.7%
Sodium 308 mg 12.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3.1 g12.4%
Sugars 5.2 g
Protein 25.9 g 51.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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