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Zucchini Brunch Casserole - Recipe and Nutrition Facts
33

Zucchini Brunch Casserole Recipe

Zucchini Brunch Casserole has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Brunch Casserole has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C7.7 mg12.9%
Vitamin D13.2 IU3.3%
Vitamin E0.98 mg3.3%
Thiamin0.08 mg5.3%
Riboflavin0.19 mg11.2%
Niacin0.82 mg4.1%
Vitamin B60.18 mg9.1%
Folate30.4 mcg7.6%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.76 mg4.2%
Magnesium28.8 mg7.2%
Phosphorus140 mg14%
Potassium323.9 mg9.3%
Sodium176.4 mg7.4%
Zinc0.83 mg5.5%
Copper0.14 mg7.1%
Manganese0.21 mg10.3%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1.8 g7.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.2 g16%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 176.4 mg 7.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.8 g7.2%

Sugars 0.9 g

Protein 6.7 g 13.4%

Vitamin A 15.3% Vitamin C 12.9%

Calcium 12.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=760782 Embed Table:

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