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Baked Pesto Manicotti - Recipe and Nutrition Facts
33

Baked Pesto Manicotti Recipe

Baked Pesto Manicotti has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Pesto Manicotti has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.18 mg0.6%
Thiamin0.19 mg12.7%
Riboflavin0.21 mg12.6%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate49.6 mcg12.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron1.5 mg8.2%
Magnesium8.8 mg2.2%
Phosphorus114 mg11.4%
Potassium64.6 mg1.8%
Sodium596.2 mg24.8%
Zinc0.75 mg5%
Copper0.02 mg0.8%
Manganese0.01 mg0.3%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber2.1 g8.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 57.1 mg 19%

Sodium 596.2 mg 24.8%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2.1 g8.4%

Sugars 3.8 g

Protein 13.3 g 26.6%

Vitamin A 11.7% Vitamin C

Calcium 17.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=860034 Embed Table:

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