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zucchini bread luckydogfarm - Recipe and Nutrition Facts
50

zucchini bread luckydogfarm Recipe

zucchini bread luckydogfarm has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing zucchini bread luckydogfarm has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C1.4 mg2.3%
Vitamin D6.4 IU1.6%
Vitamin E0.08 mg0.27%
Thiamin0.2 mg13.4%
Riboflavin0.18 mg10.5%
Niacin1.5 mg7.5%
Vitamin B60.05 mg2.4%
Folate51.6 mcg12.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.4 mg8%
Magnesium13.2 mg3.3%
Phosphorus95 mg9.5%
Potassium145.7 mg4.2%
Sodium344.8 mg14.4%
Zinc0.38 mg2.5%
Copper0.08 mg4.2%
Manganese0.21 mg10.4%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber1 g4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 344.8 mg 14.4%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1 g4%

Sugars 1.4 g

Protein 4.1 g 8.2%

Vitamin A 7.4% Vitamin C 2.3%

Calcium 10.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787724 Embed Table:

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