Zucchini Boats on the Grill 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Zucchini Boats on the Grill 1, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378.6 IU | 7.6% | Top 30% | High |
Retinol | 33.3 mcg | |||
Vitamin C | 24.4 mg | 40.7% | Top 10% | Very High |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.7 mg | 11.1% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 106.5 mg | 10.7% | Mid 40% | Average |
Potassium | 223.8 mg | 6.4% | Top 30% | High |
Sodium | 121.5 mg | 5.1% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 204.1 mg 8.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 7.3 g 14.6%
Vitamin A 12.7% Vitamin C 68.3%
Calcium 18.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 6.8 g | Carbs 8.5 g | Fat 5.6 g
Per Serving | Calories 73
Protein 3.8 g | Carbs 9.8 g | Fat 2.4 g
Per Serving | Calories 76
Protein 1.5 g | Carbs 3.8 g | Fat 6.6 g
Per Serving | Calories 106
Protein 7.5 g | Carbs 6.3 g | Fat 5.8 g
Per Serving | Calories 199
Protein 5.7 g | Carbs 26.8 g | Fat 7.4 g
Per Serving | Calories 195
Protein 19.3 g | Carbs 4.5 g | Fat 10.7 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 3.9 g | Fat 2.6 g
Per Serving | Calories 323
Protein 18.3 g | Carbs 8.9 g | Fat 24.3 g